wellness services

I offer personalized meal menus and one-on-one wellness coaching. My services are designed to help you achieve your health goals through a balanced and sustainable approach to nutrition.

If you struggle with weight management, feel overwhelmed by conflicting nutrition advice, or need accountability and expert guidance, my services are perfect for you. I tailor my approach to fit your unique lifestyle and goals, whether you want to lose weight, improve digestion, boost energy, or simply be healthier.

Yes! I provide both in-person (if applicable) and virtual consultations, so you can receive expert nutrition guidance from anywhere.

I hold a Bachelor's degree in Nutrition and Dietetics with a thesis, as well as a Master of Science (MSc) in Nutrition and Dietetics with a thesis. Both of my diploma supplement models were developed by the European Commission, the Council of Europe, and UNESCO/CEPES, ensuring a globally recognized and high-standard education. To deepen my understanding of energy metabolism, I completed a HarvardX course and earned a certification in Cell Biology: Mitochondria. Currently, I am further expanding my expertise by pursuing a Health and Wellness Coaching certification from Emory University. My continuous learning allows me to combine scientific knowledge with practical strategies to help my clients achieve sustainable health and well-being.

My approach is evidence-based, personalized, and practical. With my background in both European and American nutrition perspectives and my experience running a healthy kitchen, I focus on real-life, sustainable solutions rather than restrictive diets or one-size-fits-all plans.